Here are some links to some of my favorite recipes. Also hover over Recipes in the menu, then click on recipe box for a listing of all the recipes posted. There are only 3 to a page so be sure to click on newer posts and older posts to see them all. Have a healthy recipe you would like to share? Send me a message and I will review your recipe and it is possible that I will post it on

Shakeology  Recipes

Almond Joy Shake

Chocolate Banana Nut ShakeO


Spinach Eggs with Sprouted Toast





Leafy Green Salad with Crunchy Pumpkins Seeds & Quinoa



Steak Tacos


Veggie Stir Fry







Need a Coach? At times we all need a support system while going on a journey to Wellness.

If interested, first, send me an email at Please include your goals, challenges and I want to hear your story tell me about yourself and what you do.

To assign me as your coach, create a free account on Team Beachbody using my link: Or, if you have a Beachbody account already just contact customer relations here (I find the online chat works the best). Tell them you want to assign me as your coach (coach ID 1374942/email