Discover Your Perfect Workout Match!

Thinking about which workout program you want to try next?

Is what you’re doing right now isn’t your perfect workout, or you want to take up a notch and kick it up to the next level, check out the new FILTER tool on Beachbody on Demand makes is easy to see what workout is your perfect match! It actually tells you what your perfect workout should be. Try it now! Go to: https://www.beachbodyondemand.com/programs


Watch the video to see how to navigate Beachbody On Demand
Decided that Beachbody On Demand For You!? If you choose to order on this page here’s how:

  • Click on Sign Up at the top right of the page
  • Fill out the info requested
  • Answer the question, Were you referred by a Team Beachbody Coach? Click Yes
  • Enter my coach id 1374942. 
  • Hit continue and follow the prompts to complete your order

MESSAGE ME FOR DETAILS AND INSTRUCTIONS IF YOU NEED ASSISTANCE

You can click on the “Message Me” on the tab on the left of the website. Or click on the Facebook Messenger Icon to message me on Facebook.

Click Here To Order Beachbody On Demand /All Access Challenge Pack Now

Comment below and let me know what it suggested for you!

3-Day Refresh | Vanilla Fresh and Fiber Sweep Recipes

Vanilla Berry Delight

Ingredients
1 cup water
1 packet Vanilla Fresh
¾ cup fresh or frozen mixed berries
1 to 2 fresh mint leaves
1 cup ice

Preparation
1. Place water, Vanilla Fresh, berries, mint, and ice in blender; cover. Blend until smooth.


Strawberry Lemonade

Ingredients
1 cup water
2 Tbsp. fresh lemon juice
1 packet Vanilla Fresh
¾ cup sliced strawberries
1 cup ice

Preparation
1. Place water, lemon juice, Vanilla Fresh, strawberries, and ice in blender; cover. Blend until smooth.


Mojito

Ingredients
1 cup water
1 packet Vanilla Fresh
2 Tbsp. fresh lime juice
3 to 4 fresh mint leaves
1 cup ice

Preparation
1. Place water, Vanilla Fresh, lime juice, mint, and ice in blender; cover. Blend until smooth.


Lemon Drop

Ingredients
1 cup iced water
1 packet Fiber Sweep
Fresh lemon juice (to taste)
Ground cinnamon (to taste)

Preparation
1. Place water, Fiber Sweep, lemon juice, and cinnamon in a large serving glass; mix well to blend.
2. Serve immediately.


Recipes and images from beachbodyondemand.com | Interested in purchasing Beach Body on Demand Contact me for more info by clicking the “Contact Me” tab on the left of the website or click here.

3-Day Reset Diary | What Is The 3-Day Reset?

The 3-Day Refresh

The 3-Day refresh is a fast break from unhealthy eating, drop a few pounds or break some bad habits (such as not drinking enough water or seasoning foods unhealthfully.

The cleanse consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats throughout you day to get you metabolism and energy leveled up!

The Goal: Discover how you can enjoy eating healthy food with out having to undermind your health and wellness goals. Press Play To Learn More:

3 DAY REFRESH – DAILY PLAN

With this program, you will eat and drink each day:

  • BREAKFASTShakeology and a side serving of fruit (can be mixed with the shake)
  • MID-MORNING: a detox Fiber Sweep drink to aid digestion and kick start the cleansing process
  • LUNCH: a high-protein Vanilla Fresh shake & a serving of fruits (can be mixed with the shake), vegetables, and a healthy fat serving
  • AFTERNOON SNACK: a serving of vegetables & a healthy fat
  • DINNER: another high-protein Vanilla Fresh shake with your selection of several dinner recipes provided in your guide book.
  • You may also have unsweetened tea throughout the day but this is in ADDITION to your daily water needs.

PLEASE NOTE: DO NOT SKIP DRINKING WATER! Very Important!!  It will help flush your system of all toxins making you feel better, lighter, and less bloated.   

Over the next 3 days I am going to use the cleanse to reboot my clean eating efforts and I would like to take you along for the journey.  So I will be keeping a daily diary of my results.

Stay Tuned!  ♥ Adriane