Make An Appointment With Yourself

Oh my gosh! This is WAAY to much fun for a workout!! I just Cize’d it up! I absolutely love CIZE.
Many people say that they do not have time to workout. Some who know me well know that one of my superpowers is Time Management. You must invest time in YOU!
Make an appointment with yourself everyday (Yes, put it on your calendar or set a reminder on your phone) to take time out for you even if it is as little as 10 min or as much as 1 hr a day. Better yet take a half an hour of your day and break it up into 3-10 min mini workouts throughout your day. Find what YOU like to do and just keep moving! I made a commitment to exercise everyday even if it is as little as a 15-20 min workout somedays
— It all adds up!