Week 1: Weight Loss Tip #1 | Make Motivational Notes To Yourself

Every day for the next 21 weeks I am going to share a tip based on an interesting article I came across titled, 21 Weight Loss Tips You Have Probably Never Tried.

Week 1 | Tip #1: Make Motivational Notes To Yourself

Write inspirational quotes on sticky notes and place them in places that you will see them everyday such as your bathroom mirror, refrigerator, you desk at work. Sticky notes are amazing to keep you motivated. Another suggestion if you sit at a desk all day, like I do everyday, get a small chalkboard for your desk and change the message on it daily to keep you inspired.

Make Everyday Great!

~ Adriane

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