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Recipe: Veggie Stir Fry with Brown Rice

  • 1 Tbsp. extra-virgin coconut oil
  • 2 tsp. sesame oil1 medium carrot, cut diagonally
  • 1/4 C. broccoli florets
  • 1/2 medium bell pepper, sliced
  • 1/2 C. cauliflower florets
  • 1/4 C. asparagus pieces
  • 1/4 C. green onion 1/2 C. brown rice
  • 1 Tbsp. Bragg Liquid Aminos

Heat coconut oil and sesame oil in large skillet or wok over medium-high heat. Add carrot and/or cauliflower, cook for 1-2 minutes. Add remaining veggies. Cook for 2-3 minutes or until tender-crips. Serve over 1 cup of brown rice. Season with liquid aminos. Makes 2 servings.


Variations

Stir Fry with Veggies with Brown Rice (Asparagus, Cauliflower, and Green Onion)

  • 1 tbsp(s), Coconut Oil
  • 2 tsp, Oil – Sesame
  • 1 medium, Carrots, raw
  • 0.25 container (15 oz ea.), Broccoli Florets
  • 0.50 Bell Pepper, Green Bell Pepper
  • 0.50 Cup (85g), Cauliflower Florets
  • 0.50 cup, Asparagus – Raw
  • 0.25 cup (25g), Green Onion Raw (Whole)
  • 1 tbsp(s), Liquid Aminos
  • 0.50 cup, Brown Rice
  • Stir Fry with Veggies with Brown Rice (Zucchini)
  • 0.50 cup, Rice – Brown, long-grain, cooked
  • 2 tsp, Oil – Sesame
  • 1 medium, Carrots, raw
  • 0.50 container (15 oz ea.), Broccoli Florets
  • 0.50 Bell Pepper, Green Bell Pepper
  • 1 Cup (Sliced), Zucchini
  • 1 tbsp(s), Liquid Aminos

About Calories 200

Stir Fry with Veggies with Brown Rice (Zucchini)

  • 0.50 cup, Rice – Brown, long-grain, cooked
  • 2 tsp, Oil – Sesame
  • 1 medium, Carrots, raw
  • 0.50 container (15 oz ea.), Broccoli Florets
  • 0.50 Bell Pepper, Green Bell Pepper
  • 1 Cup (Sliced), Zucchini
  • 1 tbsp(s), Liquid Aminos

About Calories 181

Veggie Stir Fry & Garlic Shrimp with Brown Rice and Quinoa

10 Sea Pak Garlic Scampi Shrimp tossed in. The Sea Pak Garlic Shrimp Scampi and instead of brown rice replace with Seeds of Change Brown Rice and Quinoa [in the organic or rice aisle at your store]. Both can be found at your local Sam’s Club or grocery store. Be sure to drain the sauce to save on calories. Just want the flavored shrimp)