Week 3: Weight Loss Tip #3 | Don’t Exercise Just For Weight Loss

Every day for the next 21 weeks I am going to share a tip based on an interesting arti
cle I came across titled, 21 Weight Loss Tips You Have Probably Never Tried.

Week 3: Weight Loss Tip #3 | Don’t Exercise Just For Weight Loss

Just getting motivated to exercise week after week is really difficult if your only reason for doing it is to lose weight. Body composition (fat vs. muscle) effects the number on the scale so your results can feel slow because the scale does not always show your actual progress. Make a list of all of the other reasons why you exercise. This list will remind you of all of the reasons you should exercise and you’re more likely to make it part of your life. Imagine yourself years from now and how different you would look and feel with regular and consistent exercise. 

Make Every Day Great! ♥ Adriane

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Week 2: Weight Loss Tip #2 | Invest In Flattering Workout Clothes

Every day for the next 21 weeks I am going to share a tip based on an interesting article I came across titled, 21 Weight Loss Tips You Have Probably Never Tried.

Week 2: Weight Loss Tip #2 | Invest In Flattering Workout Clothes

Why wait until you’ve hit your goal wait to look fabulous during your workouts? If you build a wardrobe of workout clothes that make you feel great about yourself, it is more likely that you will work out more and ultimately stick to your workout routine.

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